on your purchase of the Shake WeightTM! Almost immediately after you start your workout, you will feel the effects of the Shake WeightTM.
For maximum effectiveness and safety, read these instructions and important tips before using the Shake WeightTM
• Keep the Shake WeightTM at least 6” away from your face at all times during exercises to avoid injury.
• To avoid injury, follow the safety information in this document
• Consult your physician before starting this or any exercise program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.
• The Shake WeightTM is NOT a toy. Keep it away from children at all times
• Inspect your Shake WeightTM for damage before each use. If you find any missing or damaged parts, nicks, cuts,scratches, or gouges in the Shake WeightTM, discontinue its use
• The Shake WeightTM is intended for home use only. It is NOT for commercial use
IMPORTANT! HOW TO USE YOUR SHAKE WEIGHT
READ THIS FIRST!
• Keep the Shake WeightTM at least 6” away from your face at all times during exercises to avoid injury
• The Shake Weight is not motorized, it is a mechanical device that you move back and forth with your own muscle power
• Simply hold the Shake Weight with both hands, lock your wrists and move the Shake Weight slowly back and forth on an even plane, about 3 inches in each direction
• Hold with both hands, elbows close to the body and tighten the muscles in your upper body
• The faster you move it, the more intense the workout will become
Most popular Shake Weight exercise for men
Most popular Shake Weight exercise for women